![Week 2 Day 3 - Supplemental Training Day....](https://www.elitefts.com/wp/wp-content/uploads/2017/08/Screen-Shot-2017-08-10-at-12.00.53-PM.png)
ShouldeRök™
6 total sets of 10 swings
Shoulder Horn
5 x 10
Banded Shoulder Stretch
3 x 10 seconds
Mini Band Pull A Parts
3 x 20
Hanging Stretches
3 x 20 seconds
Wide Grip Lat Pulldowns
6 x 10
Wide Grip Tsunami Bar Lat Pulldowns
6 x 10
Assisted Band Pull Ups
5 x 10
Abs
TRENe - A haiku
Show your aggression.
Plunge it deep into training.
Be Big, TRENe Hard(er).