Times like these allows me to really focus on my body and what I need. And what I need is a bigger back. A bigger back for squats, bench and yes deadlift. I'm going balls deep into this last meet of the year and putting everything I got into it. These off season training days like this are going to help me down the road....

T Bar Rows

10 sets x 10 reps each set

Seated Rope Face Pulls

10 sets x 20 reps each set

Bent Over BB Row

10 sets x 10 reps each set

Wide Grip Tsunami Lat Pull Downs

10 sets x 10 reps each set

DB Shrugs

200 total reps

Standing DB Hammer Curls

10 sets x 10 reps each set

Abs