Week 2 of Lower Body Accessories.. Starting to really get the itch to start squatting again, but I know these few weeks off is a good thing..

A. Walking Lunges around Track - 1/10 of a mile

B1. Glute Ham Raise Ladders (example video below from Matt Ladewski) - 4x5

[youtube=https://www.youtube.com/watch?v=zO6f_XzoaWU]

B2.  Dead Stop Bent Over Rows (Pendlay Rows) - 4x8

C. Hack Squats - 5x12

D1. Weighted Pulldown Abs - 4x10

D2. Tricep Pushdowns - 4x30

D3. Dumbbell Curls - 4x30

Great Motivational Clip with the San Francisco 49ers Patrick Willis: 

[youtube=https://www.youtube.com/watch?v=KdRrP1Kh9TU]

More from Joe Schillero:

Twitter097995-black-paint-splatter-icon-social-media-logos-Instagram-logo-squareYoutube