None. Zero. I'm already getting bored with this, but hey, it won't get better if I don't let myself heal. That's seriously all I keep telling myself, and for the first time in my entire life, I'm not ignoring the pain. I'm trying to be as proactive as possible. You know your body best, listen to it.
Stretching & Bracing
Bench: 110x2x25 (feet up)
Chest Supported Rows: 45lbs 4x20
Leg Press: 45lbs 4x20 each leg
Tricep extensions: 4x20 @ 30lbs
Pull Ups: 2x10