*treadmill
*light stretching
EliteFTS SSBar - Low Box - vs. Chains
- bar x 10
- bar x 10 - 80 in chain
- 150 x 10
- 240 x 8
- 330 x 5
- 330 x 5 x 2 - 120 in chain
SSBar GM
- 150 x 10 x 3 - 120 in chain
TKE
- light band x 10 x 4
For the next 5-6 weeks I'll be doing primarily gear deficient work and working on some weak points like my grip, shoulders and tricep strength as I begin training for the XPC Finals.
[youtube=https://www.youtube.com/watch?v=ICjbVPcdE2c]