*treadmill
*super series warm-up
Bench w/ American Bar
- bar x 15 x 2
- 95 x 10
- 135 x 10
- 185 x 5
- 225 x 5
- 275 x 5
- 275 x 5 x 4 - fat gripz
KB Overhead Press
- 35 x 10 x 4
°45 pulldown row
- 180 x 10 x 4
Wrist Rolls
- 25 x lost count
For some reason or another the American Bar positioning caused my left elbow to become inflamed almost immediately so I may have to opt for a fat bar in the future.