As my elbows continue to feel as if they are going to break off of my arms at any point now, I continue to push through to the best of my abilities. My body is trying to break down on me and I am continuing to prevent that from happening.
My goal was to take 750-760 to a 1board but I was in too much pain after my last set of 720. Its not the weight its the pain that I cant overcome right now.
My goals are still set and my mission remains the same. I will not waiver nor give up on my goals. I just got to remain to keep this old body together for a few more weeks....
Reverse Band Bench - Multiply Benching
ELITEFTS™ PRO STRONG RESISTANCE BAND
raw warm-ups with 2board on all sets
1 x 245 - 1
1 x 315 - 1
1 x 365 - 1
1 x 405 - 1
1 x 515 - 1
1 x 550 - 1
1 x 605 - 1
1 x 605 x 3board - 1
1 x 655 - 3board - 1
1 x 700 - 2board - 1
1 x 720 - 1board - 1
Assisted Push Ups with Slingshot XXL
5 x 20
Seated Chest Press Machine
3 x 12
Seated Cable Row with MAG Grip Attachment
4 x 10
Banded Triceps Pressdowns with Fatbar Attachment
5 x 20
Abs
