* treadmill
*hip circle
Squat
- Bar x 10
- 245 x 3 - added briefs
- 425 x 2
- 515 x 1
- 605 x 1 - suit bottoms
- 700 x 1 - straps up
- 785 x 1
I had to stop at this point due to the amount of pain I was in from my right SI joint. It's been a constant struggle and pulling the other day inflammed it once again and I couldn't power through the pain.