*treadmill
*warm-up
Speed Squat vs. Average & Heavy Band
- Bar x 5 - briefs
- 155 x 5
- 245 x 3
- 335 x 2 x 3
Pulls vs. Doubled monster/monster band off 4" blocks
- Bar x 3
- 135 x 2 - added suit
- 225 x 1
- 315 x 1
- 365 x 1 x 4
*treadmill
*warm-up
Speed Squat vs. Average & Heavy Band
Pulls vs. Doubled monster/monster band off 4" blocks