*treadmill
*warm-up

Speed Squat vs. Average & Heavy Band

  • Bar x 5 - briefs
  • 155 x 5
  • 245 x 3
  • 335 x 2 x 3

Pulls vs. Doubled monster/monster band off 4" blocks

  • Bar x 3
  • 135 x 2 - added suit
  • 225 x 1
  • 315 x 1
  • 365 x 1 x 4