*warm-up consisted of cleaning up the gym and setting up the mono-lift 🙁
Speed Squat to box vs. 80 in chain
- Bar x 10
- Bar x 10 added chains
- 145 x 5
- 235 x 3
- 325 x 2 - added briefs
- 415 x 2 x 2
- 465 x 2 x 8
I came into the gym today feeling good and minimal back pain. Steve adjusted my mid back and got my rib sorted out too. Hurt like hell, but it helped. About 4 sets in my si started being a little bitch again and i had to gut my way through it. I had thought I'd turned a corner with this thing considering how I felt the last couple of days before today.
Opener next weekend.
