*treadmill
Squat
- Bar x 15
- Bar x 10
- 155 x 10
- 245 x 5
- 345 x 3
- 435 x 1
- 545 x 2 - added Ace briefs
- 635 x 1`
- 725 x 1 - added Ace suit - straps down
- 815 x 1 - straps up
- 865 x 1 - knee wraps
- 955 x 1 - opener
We had a good group of people training with us today so it was a little different and moved a little differently, but it's always good to have teammates and friends to train with.
Joe Walraven made the trip down from GA with his family to train with us and had a great day. We are in the process of turning Joe into a gear whore and he's taking to it like a duck to water. I believe he ended with 755 today which is a 50# pr if I'm correct. I first met Joe at a LTTS and since then we've developed a great friendship and I love his family. There's a great deal of potential in this guy.
Thank you to everyone that helped out today with knee wrapping (Hans and Max) as well as those that helped out with spotting.
[youtube=https://www.youtube.com/watch?v=SBzHs2AqAs0]