As I have always said before: Big Back = Big Bench, Big Squat, Big Pull....
I try at least once every two weeks or so to dedicate just a day of back training. I mean serious back training. All three lifts benefit from a bigger and stronger back. Do yourself a favor and add some size and poser to your back. You can thank me later....
Wide Grip Tsunami Lat Pulldowns
5 x 20
T Bar Rows
5 x 10
Back Ext
5 x 10
Seated Cable Rows
5 x 10
BB Shrugs
5 x 20
Banded Face Pulls
5 x 20
Abs