I needed to work on those horse shoes today....
Hammer Swings
6 pound hammer - one arm and 2 arm swings - 3 sets each
8 pound hammer - one arm and 2 arm swings - 3 sets each
10 pound hammer - one arm and 2 arm swings - 3 sets each
Body Tempering
Quads, hamstrings, back, calves
Band Stretching
hips, hamstrings
Hanging Stretch for Shoulders and Back
3 sets - 30 seconds each
Inversion Table
3 sets - 60 seconds upside down
Banded Triceps Press Down
4 x 100 continuous reps
Single Arm Overhead Press
4 x 15
DB Overhead Triceps Ext
2 x 100 continuous reps
BB Shrugs
200 reps
Abs