Week 3 Day 3 - Supplemental Training....

Since we got back from NYC my left knee has been killing me. Like really killing me. Im not sure what is wrong. The only thing I can figure is the amount of walking we did in a week has me more wrecked than I thought. Squatting this week looks to be out of the picture for sure. I will be icing, keeping it elevated, using my TENS and whatever else I can do to make it chill out. F$$k its always something!

Shoulderok Swings

Inversion Table

Seated Fat Bar OHP

1 x 135 - 5
1 x 225 - 5
1 x 275 - 5
1 x 315 - 5

Wide Grip Lat Pulldowns

5 x 10

One Arm OHP on Machine

5 x 12

DB Shrugs

5 x 20

DB Front Raises

3 x 30

Abs