This may be my last week doing these for awhile. My damn elbows are flared up something terrible right now. I got through my sets but each one felt like a screwdriver was grinding in my elbows each and every set.
Age and mileage sucks....
Incline Bench Press with Fatbar
1 x bar - 5
1 x 135 - 10
1 x 185 - 10
1 x 225 - 10
1 x 275 - 10
1 x 315 - 10
Rev Hyper Tri Ext
5 x 20
Blast Strap Push Ups
10 x 10
OHP Machine
5 x 10
Seated Cable Rows with Tsunami Bar
5 x 10
Grip Machine
5 x 20
Abs
