Week 3 Offseason Training - Raw Squats with VIDEO....

715, 800 pounds raw squat with choked rev bands

Testing the waters and seeing what my old legs can and can not do right now. I still have a bucket list lift to squat 800 pounds raw in a meet before I am done. It's been almost 10 years since I have lifted raw in a meet. My training will be "geared" towards this goal....

Raw BB Squats

used choked rev bands on heavier sets

1 x bar - 1
1 x 135 - 1
1 x 185 - 1
1 x 225 - 1
1 x 315 - 1
1 x 405 - 1
Added rev bands
1 x 505 - 1
1 x 600 - 1
1 x 676 - 1
1 x 715 - 1
1 x 800 - 1

Rev Hyper

5 x 10

GHR

5 x 10

DB Shrugs

5 x 20

Machine Calf Raises

5 x 40

Abs