Wrapping up these couple weeks of light, high rep work and taking a break from any barbell movements. I took a week off after the meet, did these 3 weeks of just machine and dumbbell movements, and next week I'm going to slowly be working into light high-rep barbell squat/bench/deadlift..
A. Walking Lunges around Track - 1/10 of a mile
B. Seated Cable Row (Neutral Grip) - 3x10
C. Lat Pulldown (Wide Grip) - 3x10
D. Machine Chest Press - 3x20
E. Flat Dumbbell Bench Press - 5x12 w/ 100lb dumbbells
F1. Dumbbell Shrug - 3x15
F2. Dumbbell Lateral Shoulder Raise - 3x15
G1. Cable Tricep Rope Pushdown - 4x15
G2. Incline Dumbbell Rolling Tricep Ext - 4x10
G3. Neutral Grip Chinups - 4x8
H. Dumbbell Curls - 3x15
This is a great video from 5/3/1 Author Jim Wendler about his approach to business. Some of the concepts really resonated with me and how I'm trying to approach the relationship of my regular job and my work with lifting, coaching, and EliteFTS.
[youtube=https://www.youtube.com/watch?v=zQ6PFZcQw2k]
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