Week 4 Day 1 - Bench-press Training....

Raw bench training has become more of a....please don't get hurt day more than anything. I am doing all I can to not make my shoulder situation any worse than it already is. I am trying every voodoo type of rehab there is to keep me together till December. Here we go....

Raw Close Grip Bench Press Training

used EliteFTS™ Red Shoulder Saver Pad on all sets

1 x bar - 1
1 x 135 - 1
1 x 185 - 1
1 x 225 - 1
1 x 275 - 1
1 x 315 - 3
1 x 315 - 3
1 x 315 - 3
1 x 315 - 3
1 x 315 - 3
1 x 185 - 40

Band Press Down

100 continuous reps

OHP Machine

4 x 10

T Bar Rows

3 x 15

DB Shrugs

5 x 50