Week 4 Day 1 - Off Season Training - Floor Press

I get to bench press today! Well floor presses with a fat bar. Close enough.

With my tore labrum and beat up shoulder, today I used a fatbar and close grip on all sets to keep pressure off my shoulders as much as possible. Even though I am injured I still must train bench-press until I do this last meet of the year and get my scheduled surgery for this made for next year sometime.

So far so good today....

Fatbar Floor Press

1 x bar - 2
1 x 135 - 2
1 x 185 - 2
1 x 225 - 2
1 x 275 - 2
1 x 315 - 2
1 x 365 - 2
1 x 405 - 2

Elitefts Grenade Tricep Pressdowns

10 sets x 20 reps each set

Standing DB Side and Front Raises

10 sets x 20 reps each set

Close Grip Lat Pull Downs

5 x 20

DB Shrugs

5 x 50

Abs