Week 4 Day 1 - Raw Benching....

Raw dog training!

Still "testing" my raw bench-press each week and being cautious but still pushing myself. Today went well and I hit what I was suppose to hit. No pain and only gain today!

Half Board Raw Bench Press with Pause

1 x bar - 1
1 x 135 - 1
1 x 185 - 1
1 x 225 - 1
1 x 275 - 1
1 x 315 - 1
1 x 360 - 2
1 x 360 - 2
1 x 360 - 2
1 x 360 - 2

3board Close Grip - Touch and Go - Rep Outs

1 x 225 - 20
1 x 225 - 20
1 x 225 - 20

Fat Bar Lat Pulldowns

4 x 15

Rope - Triceps Pressdowns

4 x 15

OHP Machine

3 x 15

Pec Dec

4 x 15

Abs