Week 4 Day 1 - Raw Benching....

All this raw dog work is making me feel like I am training for some kind of raw meet! Not!

I am doing what I can. My shoulder was good today, no issues. Some good ol volume today. Maybe I can get back in my shirt next week!....

Raw Bench Press

close grip used on all sets
half board used on all sets

1 x bar - 1
1 x 135 - 1
1 x 225 - 1
1 x 275 - 1
1 x 315 - 3
1 x 315 - 3
1 x 315 - 3
1 x 315 - 3
1 x 315 - 3
1 x 315 - 3

Redneck Incline Tsunami Bench Press

3 x 100 reps each set

Standing Overhead Machine Press

4 x 10

T Bar Rows

3 x 15

Band Press Downs with straight bar

1 x 100 continuous reps

DB Shrugs

5 x 20

Abs