*treadmill
*light stretching
Squat
- bar x 10 x 2
- 145 x 10
- 255 x 3
- 345 x 2
- 455 x 1
- 545 x 2 - added Ace briefs
- 635 x 1
- 725 x 1 - added Ace suit bottoms
- 815 x 1 - straps up
- 905 x 1 - added knee wraps
- 975 (~93%) x 0 - sat back too far and it crushed me
- 975 x 0 - weight crushed me and my hips were all over the place
I learned that tighter gear isn't always better...at least not in my case. I'm going to have too scratch this day up to a learning experience and move forward. I'll dwell on it for a couple of days I'm sure, but I can't waste too much time on what ifs and should haves.