This is my light week on bench-press but decided it was best not for me to bench at all today. My shoulder has been killing me all week and there was no reason to make it worse and get it more upset at me.
I decided just to do some acc work and get some good blood flow and get my swole on....
Pec Dec
5 x 20
Seated Chest Press
8 x 20
Banded Triceps Press Downs
10 x 20
DB Shrugs
5 x 50
Blast Straps Triceps Ext
5 x 10
Abs