Week 4 / Day 2 - Bench Training for WPO

Bench

• Bar x 30
• 145 x 10
• 195 x 3
• 235 x 1
• 325 x 1
• 375 x 1
• 415 x 1 - added shirt
• 505 x 1
• 525 x 1 - touch - possible opener
• 575 x 1 - 3 board

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Week 4 / Day 2 - bench training. This is going to be such a fun meet.