*treadmill
*light warm-up
Bench
- bar x 30
- 95 x 15
- 135 x 10
- 185 x 5
- 225 x 3
- 275 x 1
- 315 x 1
- 365 x 1
- 405 x 2 - catapult
- 495 x 2 - 3 board - added Bash
- 545 x 2 - 2 board
- 605 x 1 - 1 board
- 625 x 1 x 2 - 1/2 board
I was not sure how my elbow was going to respond to benching today since last night was the first time I could fully extend my arm after receiving my cortisone shot Wednesday. It went better than I expected and everything was much smoother and more comfortable than last week. I still plan to open raw just to make sure I stay in the meet, but will work out a plan for my second attempt next week.
[youtube=https://www.youtube.com/watch?v=1FxqCDnzcn4]