Week 4 / Day 2 - Bench Training

*treadmill
*super series warm-up

Bench

• bar x 10 x 2
• 135 x 5
• 185 x 3
• 225 x 3
• 275 x 1
• 315 x 1
• 365 x 1
• 455 x 1 half rep  - added Bash
• 495 x 1 - 3 board
• 545 x 1 - 3 board
• 585 x 1 - 2 board
• 645 x 1 - 1 board

Thank you to everyone that helped me out today with the spotting, setting my shirt and a special thanks to Jeff Sevor for the tremendous handoffs. I wouldn't be able to do it without my training partners.

Week 4 bench training for the Arnold/XPC Finals. #Obb #overcome #orlandobarbell #elite #elitefts #eliteftsresilient #beard #bash #bench #beardgod #builtwithbrokenpieces #driven #conquer #fuckyourelbow

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Feb 9, 2016 at 5:02pm PST