Week 4 Day 2 - Offseason Training - Squats with VIDEO....

[youtube=https://www.youtube.com/watch?v=41ZReYVk5lg]

I have been actually looking forward to todays squat session. We used minis for heavy singles and doubles 2 weeks ago. This time we will use average bands for a heavy sets of 4. I am slowly every couple of weeks ramping up my squat capacity to test my knee, work on form, get my CNS up to par and plus see where I am.

Today everything felt good and strong. Im still using training wheels but before long I will be doing wheelies....

BB Squats

1 x bar - 4
1 x 135 - 4
1 x 185 - 2
1 x 225 - 2
1 x 275 - 2
1 x 315 - 2
1 x 405 - 1
1 x 500 - 1
Added EliteFTS Average Bands choked
1 x 605 - 4
1 x 605 - 4
1 x 605 - 4
1 x 605 - 4
1 x 605 - 4
1 x 690 - 4

Goblet Squats

25 total reps

BB Lunges

25 total reps

Assisted Pullups

25 total reps

Seated Calf Raises

100 reps

Foam Rolling and Stretching