*treadmill
DB RDL
- 80 x 10 x 2
- 125 x 10 x 5
KB Swing vs. Medium Band
- 60 x 10 x 5
TKE vs. Heavy Band
- 4 sets of 12 reps
Standing Ab Work
- 105 x 15 x 4
I'm still kind of going through the motions here. I didn't sleep well last night so I had to make a decision this morning whether to turn left and go train or turn right and head home to go to bed. I thought to myself....what would John Stearns do? So I went to the gym.