Week 4 Day 3 - Offseason Training - Upper Body....

I am starting to see some mass gain or either im bloated?! Either way something is going on here mass building wise....

Next week I will put some weight in my hands and on my back to test my myself somewhat and see if all this off season reps and focusing on weak areas is actually doing anything....

Banded Tricep Pressdowns with Fatbar

200 total reps

Standing overhead One Arm Tricep Ext with Rope

200 total reps

Pec Dec

100 total reps

Tsunami Bar Pulldowns

100 total reps

DB Front Raises

200 total reps

DB Shrugs

Abs