Week 4 Day 4 - Multiply Deadlifting

  • Deadlifting for me has always been like taking off the trash. I hate doing it but I know it needs to be done. It sucks, it stinks and its always lingering around but damn it I am starting to like the smell of this trash right now!

602535_452206514804256_555563318_n

BB Deadlift

  • sumo stance
  • used Metal Ace Briefs on all sets
  • used double overhand on all sets
  • used 4" blocks on all sets
  • used 75 pounds of chains on all sets

1 x 135 - 2
1 x 185 - 2
1 x 225 - 2
1 x 275 - 2
1 x 315 - 2
1 x 365 - 2
1 x 405 - 2
1 x 405 - 2
1 x 405 - 2
1 x 455 - 1

1 x 250 - 8
1 x 250 - 8

BB Rows

3 sets of 10 reps with 225

DB Shrugs

4 sets x 20 reps with 80's

Abs

Loading Comments... Loading Comments...