Week 4 Day 4 - Multiply Deadlifting

• Deadlifting for me has always been like taking off the trash. I hate doing it but I know it needs to be done. It sucks, it stinks and its always lingering around but damn it I am starting to like the smell of this trash right now!

BB Deadlift

• sumo stance
• used Metal Ace Briefs on all sets
• used double overhand on all sets
• used 4" blocks on all sets
• used 75 pounds of chains on all sets

1 x 135 - 2
1 x 185 - 2
1 x 225 - 2
1 x 275 - 2
1 x 315 - 2
1 x 365 - 2
1 x 405 - 2
1 x 405 - 2
1 x 405 - 2
1 x 455 - 1

1 x 250 - 8
1 x 250 - 8

BB Rows

DB Shrugs

Abs