This week and moving forward on my "off, light" weeks I will just be using briefs. Last training cycle I used briefs and suit bottoms with no straps.
I want to take "heavier" weight in just briefs to work on my stability, CNS, for the purpose of getting stronger with less gear assistance and for confidence.
Today went well. I handled the most weight I have ever handled with just briefs. I jumped my call on my 835 but I think the other weights moved well and with speed.
I will continue this path on my off weeks with no suit and see how well this works in a few weeks.
Reverse Band Squat in Metal Ace Briefs Only
Used elitefts green mini bands on all sets except last one
1 x bar - 1
1 x 135 - 1
1 x 225 - 1
1 x 275 - 1
1 x 315 - 1
1 x 365 - 1
1 x 405 - 1
1 x 455 - 1
1 x 505 - 1
1 x 600 - 1
1 x 700 - 1
1 x 775 - 1
1 x 835 - 1
used elitefts orange band on last set
1 x 880 - 1
GHR
4 x 10
Leg Curls
4 x 10
Seated Cable Rows with V Bar
4 x 10
BB Shrugs
5 x 20
Abs
