My life feels like its bursting at the seems but....I am good with that. I like being busy. Work has me like whoa right now too! Many new things are going on with my job that is keeping me hopping like crazy! The newspaper business is something this time of the year for sure.
Training has been going well. Our off season training has been brutal. I have lost around 18 pounds from my meet 4 weeks ago and im feeling jacked....Lol....not! We are doing tons of volume, reps and rehabbing right now and I am ready for our meet training schedule to start back in one more week!
Katelyn's basketball season is in full swing too. Her Thanksgiving tournament was a success and she played well. She is a senior this year which I can not believe. It seemed like I blinked and bam! She;s grown! Geez where did the time go?
Here is my squat till I dropped training session and some pics of my baby girl this senior year:
High Box Squats with SSB
1 x bar - 10
1 x 185 - 10
1 x 300 - 10
1 x 470 - 10
1 x 540 - 10
1 x 600 - 10
1 x 660 - 10
1 x 705 - 10
1 x 795 - 10
Rev Hyper
5 x 10
Leg Curls
5 x 10
BB Shrugs
5 x 20
Abs
