Still grimising at the fact that we are back from our Bahamas vacation, but I am also very excited that we are one week out from getting married!
I have made allot of mistakes in my life along with allot of dumb ass decisions, but in one week I get to rectify every choice, every decision and every mistake I have ever made. The reason? I am marrying my best friend, I am marrying my soul mate. Everything that I have ever done in my life right or wrong has put me in this position and I would not change a thing.
A great woman can help a man achieve great things and Melissa is that great woman. She has saved my life, she resurrected me when everyone thought I was a forgone conclusion. She gave me hope when I didn't have any. Melissa accepted me for who I was and didn't want me to change a thing. On top of all this she spoils me rotten and treats me like a king. I know what your thinking, this all sounds too good to be true AND sounds like a fairy tale to some. I don't really care what anyone thinks. I get to live the rest of my life knowing that what I have is real and its forever.
Alright enough of the mushy stuff. Bench felt solid tonight. I have been tinkering with different shirts that I have trying to find that right one thats doing for me what I need it to do. I dont know why but I keep going back to these Metal Jack shirts. I guess because they keep preforming for me. With the alterations that I have done with these Metal Jack shirts it gives me the support that I need and benefits my lockout. I didn't have any pain today so that is always a good thing. We will see if this continues to be what I hope it can be and what I need it to be. I'm doing everything I can to remain healthy. I have another meet that I want to do this year and a total that I am starving to get.
Here is what I did today:
Rev Band Bench
1 x 225 - 1
1 x 315 - 1
1 x 405 - 1
1 x 455 - 1
1 x 515 - 1
1 x 605 - 1
1 x 655 - 1
1 x 700 - 1
1 x 730 - 1
Straight Fat Bar Lat Pulldown
4 x 15
Triceps Rope Pressdowns
5 x 20
Standing OHP
3 x 10
Pec Dec
4 x 15
Abs