Week 5 Day 1 - Multiply Benchin....with VIDEO....

Today was all about showing some major progress on the bench and in my bench shirt. I need to see a post op pr and push the 900 pound barrier. I did both with success...

BB Bench-Press

  • raw warmups
  • comp grip used on all sets
  • rev bands used on all sets
  • 2board used on all sets

1 x 225 - 5
1 x 275 - 2
1 x 315 - 2
1 x 365 - 2
1 x 405 - 2
1 x 455 - 2
1 x 500 - 1

Added Metal Jack Shirt

1 x 500 - 1
1 x 600 - 1
1 x 700 - 1
1 x 755 - 1
1 x 800 - 1
1 x 850 - 1
1 x 875 - 1!!!!

Incline DB Press

1 x 100's - 20
1 x 100's - 20

Seated Bench-press Machine

3 sets x 12 reps each set

BB Shrugs

3 sets x 15 reps each set

Triceps Press downs with Straight Bar

100 continuous reps

Abs

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