2017-01-31_11-09-09

That old man back coming along!

Continuing on with blood pumping movements to get this pec right. Good pump today! I am seeing progress! Yay!....

Seated Chest Press

5 x 20

Pec Dec

5 x 20

Incline DB Press

5 x 20

Cable Pec Flyes

5 x 20

Banded Tri Pressdowns

5 x 50

Banded Face Pulls

5 x 50

DB Shrugs

5 x 50

Abs