*treadmill
*light stretching
Squat
- bar x 12 x 2
- 145 x 10
- 255 x 5
- 345 x 2
- 455 x 1
- 545 x 1 - added Ace briefs
- 635 x 1
- 725 x 1 - added Ace suit - straps down
- 825 x 1
- 915 (~89%) x 1 - straps up
- 955 (~93%) x 1
- 995 (~96%) x 1 - reverse mini band
I had originally only planned to do the 915 and 955, but everything was feeling good so the decision was made to do some overload with 995. It felt awkward and I was out of position a couple of times, but recovered during the descent and it came up pretty quick even though I did cut it.
[youtube=https://www.youtube.com/watch?v=GNmzc3T0mcE]