Week 5 / Day 1 - Squat Training with video

Body Weight = 260.5

*treadmill
*light stretching

Squat

• bar x 10 x 3
• 145 x 5
• 255 x 5
• 345 x 3
• 455 x 1
• 545 x 2 - added Ace briefs
• 635 x 1
• 725 x 1 - added Ace suit bottoms
• 815 x 1 - straps up
• 865 x 1 - straps up & knee wraps
• 935 (89%) x 1
• 965 (92%) x 1

I thought things went well today even though I had some issues with rack height and not clearing. We worked it out and should be good to go from here on in.

Week 5 / Day 1 - squat training for the Arnold/XPC finals. There's still work to be done, but I'm happy with what was accomplished. Thank you to everyone that took time to help me out today. It was good to see @nefb2tw and Steven today as they made the trip over to squat with us. #Obb #overcome #orlandobarbell #elite #elitefts #eliteftsresilient #beard #squat #powerlifter #powerlifting #persist #driven #conquer #xpcfinals #xpcfinals2016

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Jan 31, 2016 at 12:37pm PST