Body Weight = 260.5

*treadmill
*light stretching

Squat

  • bar x 10 x 3
  • 145 x 5
  • 255 x 5
  • 345 x 3
  • 455 x 1
  • 545 x 2 - added Ace briefs
  • 635 x 1
  • 725 x 1 - added Ace suit bottoms
  • 815 x 1 - straps up
  • 865 x 1 - straps up & knee wraps
  • 935 (89%) x 1
  • 965 (92%) x 1

I thought things went well today even though I had some issues with rack height and not clearing. We worked it out and should be good to go from here on in.