Foam rolling
Stretching
Body Tempering - elbows, forearms, quads, hammies, calves
Band Flossing - elbows, knees
Travel stick - on quads
Inversion Table
Assisted Pull-ups
used elitefts average band
4 sets x 10 reps each set
DB Incline Press
1 x 80's - 10
1 x 90's - 10
1 x 100's - 10
1 x 120's - 10
1 x 120's - 10
1 x 120's - 10
1 x 120's - 10
1 x 120's - 10
1 x 120's - 10
1 x 120's - 10
Wide Grip Behind the Head Lat Pull downs
10 sets x 10 reps each set
Cable Pec Flies
5 sets x 20 reps each set
Redneck Tsunami Bar with 75 pounds of Chains Nose Breakers
10 sets x 10 reps each set
Fat bar Triceps Press downs
200 total reps
Abs
With my left shoulder still in shambles I was curious as to how the Incline DB's would go getting heavy. Everything went well once I got going. I can position the DB's just the right way that it will not hurt me as bad. My triceps are getting stronger and the extra volume during this offseason is really working well. My body is responding quite well and I like the extra work load we are doing. This is not BB by no means.
We are really locked in to fixes weak areas and building mass. Everyone is still loving the change of pace and the limits we are pushing each week.