*treadmill
*light stretching

Speed Deadlift

  • 135 x 10
  • 225 x 5
  • 315 x 3
  • 365 x 2
  • 405 x 2 x 6

Single Leg DB RDL

  • 50 x 10
  • 80 x 10 x 3

Planks

  • 3 sets of 45 seconds