Worked on technique today. Still a work in progress but I am getting better!
Sumo pulls from the floor
Used Metal Ace briefs on all sets
1 x 135 - 1
1 x 225 - 1
1 x 315 - 1
1 x 405 - 1
1 x 455 - 1
1 x 500 - 1
1 x 550 - 1
Rev Hyper
4 x 10
Seated Cable Rows
5 x 10
Leg Curls
5 x 10
Cable Pull Throughs
5 x 10
Abs
