Week 5 / Day 2 - Upper Accessory Work & viking press video clip

*treadmill
*super series warm-up

Pull-up

• BW x 10 reps x 4 sets

Low Pulley Row

• 180 x 10
• 230 x 10 x 4

Viking Press

• 45 x 10
• 90 x 10
• 135 x 10
• 180 x 10

Prone Shoulder Retractions

• 95 x 10 x 5

Jeff Faber made a viking press attachment for us to attach to the end of a bar and use in the power rack or on our grappler. It worked great and is the first time I've been able to do overhead presses relatively pain free in years. Thanks Jeff!

A week ago I saw @israelhernandez_jr doing these and asked one of OBB's members if they could make a Viking press for us. 3 days after I asked @jfaber4801 brought us this and it worked like a charm. It's the first time in years I've been able to do overhead presses relatively pain free. Thanks, brother. #Obb #orlandobarbell #vikingpress #persist #overcome #beard

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Aug 2, 2016 at 11:58am PDT