*treadmill
*rdl - bar x 15 x 2
Deadlift
- 135 x 10
- 225 x 5
- 315 x 3
- 405 x 3
- 495 x 1 - added M-Briefs
- 545 x 1
- 585 x 1 - added King Sumo Deadlifter
- 635 (~87%) x 1
- 655 (~90%) x 1
- 675 (~92%) x 1
I felt really good today and had a lot more motivation than normal. My body is feeling good and I'm in less pain which is always a good thing. I hope this trend continues.
I may not be close to the best deadlifter, but I'm going to keep busting my ass trying to be.
[youtube=https://www.youtube.com/watch?v=UNwV5jui_6Q]