Week 5 / Day 3 - Deadlift Training with Video

*treadmill
*light stretching
*rdl - bar x 20 x 2

Deadlift

• 135 x 10
• 225 x 5
• 315 x 3
• 405 x 2
• 495 x 1 - added m-briefs
• 585 x 1 - added king sumo
• 635 (~85%) x 1
• 665 (~89%) x 1
• 695 (~93%) x 1

GHR

• BW x 15 x 4

Standing Ab work

• 135 x 20 x 3

Today went better than I anticipated and made me excited to deadlift finally. Hopefully this will carry over to tomorrow when I bench.

Everytime I wear a red bandanna I always think I look like a much older and less attractive Brian Scott.

Week 5 deadlift training for the XPC finals. It went much better than expected and I was excited hence the Nature Boy "Woooo!" After the 695. #xpcfinals2016 #xpcfinals #conquer #driven #Obb #overcome #orlandobarbell #elite #elitefts #eliteftsresilient #beard #beardgod #persist #powerlifter #powerlifting #deadlift #metal #king

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Feb 4, 2016 at 11:55am PST