Week 5 / Day 3 - Lower Accessory Day w/ video clip

*treadmill

BB RDL

• bar x 10 x 2
• 135 x 10
• 225 x 10
• 315 x 5
• 365 x 2
• 405 x 2
• 455 x 2
• 475 x 2
• 495 x 5

Lying Leg Curls

• 130 x 10 x 3

Band Curls

• 4 sets of 15 reps

I've no idea what I did after this. I'm drawing a blank...

Norah was able to go back to school today since her fever finally went away. She was happy to get to do so and her friends at the bus stop and school were excited to see her again.

RDL work. #obb #orlandobarbell #eliteftsresilient #elitefts #teamelitefts #nubreednutrition #nubreed #iamnubreed #teamnubreed #skullsmashammonia #skullsmashathlete #teamskullsmash #vikingstrong #builtwithbrokenpieces #skullsmashammonia #beard

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Feb 2, 2017 at 11:52am PST