Today was a fun day at the gym. I was able to do some things I have not in a long time and do them with no pain.
As I have explained before Wednesday's are for cardio/weak area stuff/BB/extra core and so on. These days are always my favorite.
I was really looking forward to getting after it on the seated OHP with the fat bar which I did for 7 reps. Not a PR but not bad with a torn Labrum and not training this lift.
The box jumps went awesome as well. This is the highest I have jumped and the most reps I have done sicne before my surgery.
Here it all is and enjoy....
30 min of Stretching and Foam Rolling
Tri Pressdowns With Rope
100 total reps
Redneck Tsunami Bar Skull Crushers with Chains
100 total reps
T Bar Rows
100 total reps
Sledge Hammer on Tire
5 sets a 1min each
Seated Fat Bar OHP
1 x bar - 3
1 x 135 - 3
1 x 185 - 3
1 x 225 - 3
1 x 275 - 3
1 x 315 - 7!
Box Jumps
20 total reps
Abs