Week 5 Day 3 - Supplemental Training....

"Challenges are what make life interesting and overcoming them is what makes life meaningful." - Joshua J. Marine

Hammer Swings

6 pound hammer - one arm and 2 arm swings - 3 sets each
8 pound hammer - one arm and 2 arm swings - 3 sets each
10 pound hammer - one arm and 2 arm swings - 3 sets each

Body Tempering

Quads, hamstrings, back, calves

Band Stretching

hips, hamstrings

Hanging Stretch for Shoulders and Back

3 sets - 30 seconds each

Inversion Table

3 sets - 60 seconds upside down

Straight Bar Triceps Pressdowns

200 total reps

Tsunami Bar Triceps Pressdowns - close grip

200 total reps

One Arm Machine Overhead Press

5 x 20

One Arm DB Tri Ext

5 x 30

DB Shrugs

5 x 20

Abs