*treadmill

Bench

  • bar x 40
  • 135 x 10 x 2
  • 225 x 3
  • 275 x 3
  • 315 x 3 x 3

DB Bench

  • 100 x 10 x 3

DB Overhead Extension

  • 35 x 10 x 3

Band Hammer Curl

  • 3 sets of 20 reps

Grip Machine

  • 100 x 20
  • 125 x 20 x 2
  • 135 x 15