This week is my week to take down time from the squat and give me knee some rest under the bar. One week under the bar, one week not being under the bar. Thus far this idea has went well and gave my knee ample time to recover from the prior week. I would rather take my time and get stronger at a slower pace than go too fast and get set back. At this point its a business decision. One that is working....
Leg Press
5 sets x 20 reps each set
GHR
5 sets x 20 reps each set
Goblet Squats
5 sets x 20 reps each set
Calf Raises
300 total
EliteFTS Band Flossing for Knee
Extra stretching, foam rolling, car buffer
BB Shrugs
100 total reps
Planks