Week 5 Day 4 - Raw Squat Training....

Today was all about some volume training. Next week is a deload week so I am going to put it some work today before I rest up and recoup to start the grind back. All weights that I used on the supp movements were light/medium weight. I wanted to get a good pump with limited breaks between each set.

Raw BB Squats

1 x bar - 2
1 x 135 - 2
1 x 225 - 10
1 x 225 - 10
1 x 225 - 10
1 x 225 - 10
1 x 225 - 10

Super Squat

1 x 10
1 x 10
1 x 10
1 x 10
1 x 10

Leg Curls

5 x 20

Leg Press

5 x 20

BB Shrugs

300 total reps

Abs